FLEX - IMPORTANT POINTS TO NOTE
FLEX 重要注意事項
FLEX 重要注意事項
Safety 安全
The course is rocky, uneven and steep in places. Take great care at all times and look out for your own and other hiker’s safety and well-being. Ensure that you will have enough to eat and drink to reach your finish point. Be particularly careful to drink enough and carry enough fluid. It is vital for your safety that you maintain adequate levels of hydration. We highly recommend that you carry a water filter to access water in an emergency.
For further information on safety, please see the safety hints on the AFCD’s website at: http://www.afcd.gov.hk
路線包含一些崎嶇不平、陡斜險要的路段。請大家任何時候均應格外小心，並為自己及其他徒步者的安全著想。大家應確保帶備到達自己定位立的終點之前所需的足夠食物和飲料，尤應注意多些喝水。吸收充足水分，對保障個人安全至為重要。我們強烈建議您攜帶濾水器在緊急情況下取水。
有關安全事項的進一步資料，可參閱AFCD網頁http://www.afcd.gov.hk所提供的安全提示。
For further information on safety, please see the safety hints on the AFCD’s website at: http://www.afcd.gov.hk
路線包含一些崎嶇不平、陡斜險要的路段。請大家任何時候均應格外小心，並為自己及其他徒步者的安全著想。大家應確保帶備到達自己定位立的終點之前所需的足夠食物和飲料，尤應注意多些喝水。吸收充足水分，對保障個人安全至為重要。我們強烈建議您攜帶濾水器在緊急情況下取水。
有關安全事項的進一步資料，可參閱AFCD網頁http://www.afcd.gov.hk所提供的安全提示。
Mobile Phone Coverage 手提電話覆蓋情況
Although there is mobile phone coverage over most of the course, there are some areas where coverage is either non-existent or intermittent.
大部分賽道均屬手提電話網絡覆蓋範圍，惟也有部分地區並無網絡覆蓋或存在接收訊號斷續情況。
大部分賽道均屬手提電話網絡覆蓋範圍，惟也有部分地區並無網絡覆蓋或存在接收訊號斷續情況。
Gear Reminder 裝備提示
- Mobile phone
- Powerbank
- GPS watch(es) - Ensure there is enough battery life to last the whole distance
- Headlamp/torch (with spare batteries) (at least 2 sets)
- Water filter
- Whistle
- Emergency space blanket or equivalent
- Capacity to carry sufficient water (water bladder or water bottles)
- Food
- Ziploc bag for your personal rubbish
- Bib
- Anti-chafing cream
- Sunscreen
- Sun glasses
- Cap or sun hat
- Spare socks
- Spare clothing
- Windproof / waterproof jacket
- Gloves
- Beanie hat
- Hiking poles
- First aid kit (tissue paper, sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications etc). If you have severe allergic reaction (anaphylaxis) to bee or wasp stings, please carry a Jext® pen
- Cash
- Octopus card
- 手提電話
- 充電器
- (多隻)GPS手錶 - 確保手錶電池足夠完成路程
- 頭燈或電筒（備用電芯）- 至少兩套
- 濾水器
- 哨子
- 緊急用太空毯或相類似保暖毯
- 水袋或水壺
- 食糧
- 密封袋（放置個人廢物）
- 號碼布
- 防磨損膏
- 防曬油
- 太陽眼鏡
- 運動帽或太陽帽
- 替換襪子
- 替換衣物
- 防風防雨外套
- 手套
- 冷帽
- 行山杖
- 齊全的救護包（紙巾、消毒紗布、包紮帶、水泡貼 、消毒紙巾、止痛藥等、以及任何適當的個人藥品等)。如果您對蜜蜂和黃蜂刺傷有過敏反應(anaphylaxis)，請帶備Jext® Pen
- 現金
- 「八達通」咭
On The Trail Reminders 進行户外運動提示
- Be considerate of other trail and road users at all times.
- Take great care when crossing or running on roads.
- If another trail user is injured or in distress please assist.
- Ensure adequate food and drink at all times and adequate warm and waterproof clothing. It is strongly advisable to bring along a water filter in case of emergency.
- Please no littering, short cuts, damage to flora or fauna, or use of any transport other than your own 2 feet.
- Have fun!
- 時刻考慮其他山徑和道路使用者。
- 過馬路或在道路上跑步，請格外小心。
- 如果遇上其他山徑使用者受傷或遇險，請協助。
- 確保有足夠的食物和飲料，並有足夠的保暖和防水衣服。強烈建議攜帶濾水器在緊急情況下使用。
- 請不要亂扔垃圾、走捷徑、破壞動植物或利用代步交通工具完成路線。
- 玩得開心！
Tide chart by Hong Kong Observatory 香港天文台潮汐預報
When planning the timing of your Flex, please factor in the tide and avoid leaving Tai Tan (about 36km in) when the tide is over 2m on these charts. Or be prepared to wade through knee deep sea water!
Source of information: https://www.hko.gov.hk/en/tide/predtide.htm?s=KLW
當計劃什麼時間行Flex時，請考慮潮汐，並避免在這些圖中顯示潮漲高過2米時經過大灘(離起點約36公里的地方)，否則要準備在及膝頭深的海水中涉水而過啦！
資訊來源:https://www.hko.gov.hk/en/tide/predtide.htm?s=KLW
Source of information: https://www.hko.gov.hk/en/tide/predtide.htm?s=KLW
當計劃什麼時間行Flex時，請考慮潮汐，並避免在這些圖中顯示潮漲高過2米時經過大灘(離起點約36公里的地方)，否則要準備在及膝頭深的海水中涉水而過啦！
資訊來源:https://www.hko.gov.hk/en/tide/predtide.htm?s=KLW
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Liability and Insurance 責任和保險
Each registrant is responsible for his / her own health and safety and also the GPS / tracking system.
We recommend that you and your support crew have your own personal accident cover.
This is not an official competition or trial, it is an individual activity. Consequently, all registrants participate under their own responsibility. Each registrant acknowledge that he is responsible for himself and members of his support crew. Running / hiking requires good training and all registrants declare that they are healthy and fit enough to do so. By subscribing, you expressly agree that the activity is undertaken under your own responsibility. You expressly agree to release the organization from any and all liability in connection with your athletic activities and you also agree that in no event shall the organization be liable to you or any third party for any direct, indirect, incidental, special or consequential damages arising out of or in any way connected with Hong Kong 100 Flex.
每個登記者必须對自己的健康和安全以及GPS /跟踪系統負全部責任。
我們建議您和您的支援隊伍成員擁有自己的人身意外傷害保險。
Flex不是一項官方比賽或計時測驗，而是個人活動。 因此，所有登記者均對自己的行動和參與承擔全部責任。每位登記者更承認他對自己和他的陪行者或支援隊伍成員負責。進行體育活動需要良好的訓練，所有登記者都確認自己健康並且適合參與Hong Kong 100 Flex。登記即表示您明確同意您對自己的活動承擔所有責任。 您明確同意免除Flex組織者與您的體育活動有關的任何和所有責任，並且您還同意，在任何情況下，該組織均不對您或任何第三方因或與Hong Kong 100 Flex有關而引起的任何直接、間接、偶然、特殊或後果性的損害負責。
Each registrant is responsible for his / her own health and safety and also the GPS / tracking system.
We recommend that you and your support crew have your own personal accident cover.
This is not an official competition or trial, it is an individual activity. Consequently, all registrants participate under their own responsibility. Each registrant acknowledge that he is responsible for himself and members of his support crew. Running / hiking requires good training and all registrants declare that they are healthy and fit enough to do so. By subscribing, you expressly agree that the activity is undertaken under your own responsibility. You expressly agree to release the organization from any and all liability in connection with your athletic activities and you also agree that in no event shall the organization be liable to you or any third party for any direct, indirect, incidental, special or consequential damages arising out of or in any way connected with Hong Kong 100 Flex.
每個登記者必须對自己的健康和安全以及GPS /跟踪系統負全部責任。
我們建議您和您的支援隊伍成員擁有自己的人身意外傷害保險。
Flex不是一項官方比賽或計時測驗，而是個人活動。 因此，所有登記者均對自己的行動和參與承擔全部責任。每位登記者更承認他對自己和他的陪行者或支援隊伍成員負責。進行體育活動需要良好的訓練，所有登記者都確認自己健康並且適合參與Hong Kong 100 Flex。登記即表示您明確同意您對自己的活動承擔所有責任。 您明確同意免除Flex組織者與您的體育活動有關的任何和所有責任，並且您還同意，在任何情況下，該組織均不對您或任何第三方因或與Hong Kong 100 Flex有關而引起的任何直接、間接、偶然、特殊或後果性的損害負責。
Complaints 投訴
All complaints must be made in writing within 2 days of completion of the course. Any decision is final and without appeal.
任何投訴必須在完成路程後2天內以書面形式提出。 任何決定均為最終決定，恕不接受上訴。
All complaints must be made in writing within 2 days of completion of the course. Any decision is final and without appeal.
任何投訴必須在完成路程後2天內以書面形式提出。 任何決定均為最終決定，恕不接受上訴。
Force Majeure 不可抗力
Force majeure i.e. due to occurrence of incidents that are beyond the control of the organiser and which renders it impossible, unsafe or impractical to hold the event. A force majeure event shall include, but is not limited to, act of God, war, hostilities, invasion, rebellion, revolution, insurrection, riot, protests, commotion, government, military or police action or instruction, strikes, go-slows, lock outs, blockage or disorder, blocked or inaccessible roads or trails, outbreak of disease, acts or threats of terrorism. In such event no refund of the registration fee will be provided.
不可抗力，即發生超出主辦單位所能控制的事件和令舉辦比賽成為不可能，不安全或不切實際的情況。 不可抗力事件包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、示威、騷亂、政府，軍事或警察的行動或指示、罷工、怠工、禁工、阻塞或動亂、堵塞或不能通過道路或山徑、疾病的爆發以及恐怖主義行為和威脅。 登記費將不會在此等情況下作退還。
Force majeure i.e. due to occurrence of incidents that are beyond the control of the organiser and which renders it impossible, unsafe or impractical to hold the event. A force majeure event shall include, but is not limited to, act of God, war, hostilities, invasion, rebellion, revolution, insurrection, riot, protests, commotion, government, military or police action or instruction, strikes, go-slows, lock outs, blockage or disorder, blocked or inaccessible roads or trails, outbreak of disease, acts or threats of terrorism. In such event no refund of the registration fee will be provided.
不可抗力，即發生超出主辦單位所能控制的事件和令舉辦比賽成為不可能，不安全或不切實際的情況。 不可抗力事件包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、示威、騷亂、政府，軍事或警察的行動或指示、罷工、怠工、禁工、阻塞或動亂、堵塞或不能通過道路或山徑、疾病的爆發以及恐怖主義行為和威脅。 登記費將不會在此等情況下作退還。