When do the events take place?
Thursday 29 February 2024 to Thursday 28 March 2024
What do I receive by joining Flex?
Please refer to the Flex Swag page
What is the joining fee for Flex?
HK$398 for Full / Half / Third. HK$568 for The Grand Sam
If you would like to have an event tee shirt and cap, there is an additional charge of HK$150. First come first served!
If you would like to have an event tee shirt and cap, there is an additional charge of HK$150. First come first served!
Where do I collect the welcome pack and award?
(1) If you live in Hong Kong, please collect your welcome pack and your award from:
ESCAPADE Sports Causeway Bay
1/F, Yee Hing Building, 19 Leighton Road,
Causeway Bay, Hong Kong (Times Square MTR Exit A)
Tel:+852 2891 1855
Email : [email protected]
Web : www.escapade.com.hk
Opening Hours: Mon - Sun 10:00am - 8:00pm
Please bring along your registration email confirmation and your identification document for pack collection. If you are unable to pick up your pack in person, please ask someone to pick it up for you by presenting the email and an e-copy of your identification document.
(2) If you live outside Hong Kong, your Flex swag will be posted to you after you have completed the course virtually and we have verified your uploaded records.
ESCAPADE Sports Causeway Bay
1/F, Yee Hing Building, 19 Leighton Road,
Causeway Bay, Hong Kong (Times Square MTR Exit A)
Tel:+852 2891 1855
Email : [email protected]
Web : www.escapade.com.hk
Opening Hours: Mon - Sun 10:00am - 8:00pm
Please bring along your registration email confirmation and your identification document for pack collection. If you are unable to pick up your pack in person, please ask someone to pick it up for you by presenting the email and an e-copy of your identification document.
(2) If you live outside Hong Kong, your Flex swag will be posted to you after you have completed the course virtually and we have verified your uploaded records.
I live in Hong Kong. When can I collect the race pack and award?
Pack pick up is from Monday 26 February 2024 to Sunday 24 March 2024. Any uncollected race pack will be disposed of.
Awards can be collected from Escapade Sports (Causeway Bay store) from Thursday 28 March 2024 to Sunday 21 April 2024 once your results having been verified.
Awards can be collected from Escapade Sports (Causeway Bay store) from Thursday 28 March 2024 to Sunday 21 April 2024 once your results having been verified.
When can I register?
Registration starts on Thursday 15 February 2024 and will continue until Sunday 24 March 2024
Can I complete Flex in stages?
There is no limit on the number of stages for Full / Half / Third. So please feel free to take your time!
For Grand Sam, you will need to complete Full in one go, Half in one go, Third in one go. So a total of 3 outings.
For Grand Sam, you will need to complete Full in one go, Half in one go, Third in one go. So a total of 3 outings.
Do I have to follow the original courses?
If you are participating in Hong Kong – yes. You must follow the specified course for each distance
If you participating outside Hong Kong – no
If you participating outside Hong Kong – no
I live overseas. How can I take part in HK100 Flex?
You can take part by completing the distance and elevation gain of the HK100 courses on any route you choose.
If you cannot integrate the elevation gain, you can convert the HK100 courses into “kilometres-effort”.
For any gain of 100m in elevation, one kilometre is added to the distance of the route. So, for example, 53 km will be added if the elevation gain is 5300 m.
HK100 course = 103 km + 5300 m = 156 kilometres-effort
The Half = 56 km + 2010 m = 76 kilometres-effort
The Third = 33 km + 1445 m = 48 kilometres-effort
Grand Sam = 280 km. Please note that the 156 km-effort has to be completed in one go, the 76 km-effort in one go and the 46 km-effort in one go. So a total of 3 separate efforts
If you cannot integrate the elevation gain, you can convert the HK100 courses into “kilometres-effort”.
For any gain of 100m in elevation, one kilometre is added to the distance of the route. So, for example, 53 km will be added if the elevation gain is 5300 m.
HK100 course = 103 km + 5300 m = 156 kilometres-effort
The Half = 56 km + 2010 m = 76 kilometres-effort
The Third = 33 km + 1445 m = 48 kilometres-effort
Grand Sam = 280 km. Please note that the 156 km-effort has to be completed in one go, the 76 km-effort in one go and the 46 km-effort in one go. So a total of 3 separate efforts
Can I have support along the way?
Yes
Is towing (pulled along with a rope) allowed?
No