Let's go training! ​要去練習啦!

Float Running Co Coaching and Training Plans
同Float和HK100一齊實現你的比賽目標

The coaches at Float Running Co. are offering you targeted training plans focused on all three distances, The Third (33km), The Half (56km) and HK100 (103km).

Having completed multiple HK100s between them, UESCA certified ultra running coach, Jimmy Philips, and Mike van Ryswyck have geared these training plans specifically towards the three course profiles, terrain, and conditions.

To benefit runners of all abilities, the sessions are built around time and effort with each session focusing on getting maximum results from your training time.

You’ll be guided through running terminology and course info and benefit from 30+ years of running wisdom and tips to help you become an all-round stronger runner.

The 14-week physical HK100 plan starts 14th November, and the 12-week Hong Kong Half and Third training plans start 28th November. If you’re aiming at Flex you can start immediately.

Find out more on Float Running’s website: https://www.float.one/training-plan/hong-kong-100/

Or download the Float Running app for iOS and Android and get up and running instantly:
[Apple] https://apps.apple.com/gb/app/float-running-ultra-training/id1630701774
[Google] https://play.google.com/store/apps/details?id=one.floatApp.floatrunning


我們與Float Running Co.的教練合作，為你提供有針對性的訓練計劃，為 HK100系列賽所有三個不同距離做準備。
Jimmy（UESCA Ultra跑認證教練）和Mike已經完成了多場HK100比賽，他們針對三個賽道、地形和條件製定了各自的計劃。
訓練課程按照大家時間和體制展開，照顧到各種能力的跑步人士，每次訓練都令你獲得最大結果。
Float 將指導你學習跑步術語、課程資訊以及30多年的跑步智慧和技巧，幫助你成為一位更強的全能跑步者。
為期14週的HK100計劃從11月14日開始，12週的Hong Kong Half 和 Third賽事計劃從11月28日開始。
想了解更多資訊，請瀏覽網站：https://www.float.one/training-plan/hong-kong-100/
或下載iOS和Android的Float Running應用程序，立即跑步啦:
[Apple] https://apps.apple.com/gb/app/float-running-ultra-training/id1630701774
[Google] https://play.google.com/store/apps/details?id=one.floatApp.floatrunning

Training Plans for The Half by Coach Wyan Chow Pui Yan
教練Wyan (周佩欣)的The Half 訓練計劃
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Here are two 10 week training plans for The Half, prepared by Coach Wyan Chow Pui Yan.  Wyan has 20 years experience teaching different sports disciplines, including running, triathlon, gym work and even weight lifting!  She has won numerous races and is the 2015 HK100 champion, 2014 HK100 first runner up and 2018 Taiwan Xterra Triathlon champion.

教練Wyan (周佩欣)為大家編制了兩個The Half 10星期訓練計劃。Wyan擁有20年不同運動項目教學經驗，包括越野跑/三項鐵人/跑步/健身/舉重教練。她以往取得過很多獎項，包括2015 HK100女子冠軍、2014HK100女子亞軍2018及台灣Xterra越野三項鐡人賽女子冠軍。